recept: Tasty Saucy sweet potatoes

Saucy sweet potatoes. Mix together brown sugar, rolled oats and cinnamon; add. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed. Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option

They are perfect just as they are with a bit of salt, pepper and garlic powder for seasoning, or you can try adding a bit of ginger or curry. We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue. Cut the sweet potatoes into thin slices along. You can cook Saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook it.

Ingredients of Saucy sweet potatoes

1. You need of Main Dish.
2. You need 1 of Sweet potatoes (as desired).
3. Prepare of Sugar.
4. Prepare 1 of A pinch of salt.
5. It's of Sauce.
6. You need 1 of Protein source - cooked meat or fish. Don't think eggs will be a good idea here.
7. Prepare 5 large of tomatoes.
8. It's 2 medium of pepper.
9. Prepare 1/2 of onion.
10. It's 1 of Some spring onions.
11. You need of Seasoning.
12. You need of Salt.
13. You need 1 of Oil (either butter, vegetable, olive, canola etc).
14. Prepare 1 of Garlic, ginger & other assorted vegetables as preferred.
15. You need 1 of Additional spice.

They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals. These stuffed sweet potatoes are perfect for weeknight dinners because you can do almost all the Saucy, flavor-packed shredded chipotle chicken is stuffed into baked sweet potatoes and topped. When Sweet Potatoes and Chard meet, you make Saag Aloo. Saag means greens or a dish made of greens, and Aloo is potatoes.

Saucy sweet potatoes instructions

1. Peel & rinse potatoes.
2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy.
3. Drain potato & set aside..
4. Rinse vegetables.
5. Peel tomato & remove seeds. Dice into pieces..
6. Remove seeds from pepper. Dice.
7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables.
8. Cook meat/fish in any manner you prefer..
9. Cut the meat into bigger chunks. If fish, shred into pieces.
10. Mix all vegetables together.
11. Add seasoning, some salt & spices to mixture of vegetables.
12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil).
13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish.
14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better.
15. Serve sauce on potatoes. Enjoy while hot or warm.

I use Chard for the greens in this dish. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. This recipe for Mashed Sweet Potatoes is quite easy. We're dipping a toe into fall. Sweet potatoes are so good for you, but they often get topped with butter and sugar.